Embedded Files
I offer both couples and individual therapy for those navigating burnout, chronic stress, and emotional disconnection in their relationships and personal lives. My approach is grounded in advanced training in Emotionally Focused Therapy (EFT) and EMDR, and is also informed by Internal Family Systems (IFS) and Somatic Experiencing to support healing across emotional, cognitive, and body-based levels.
I offer both couples and individual therapy for those navigating burnout, chronic stress, and emotional disconnection in their relationships and personal lives. My approach is grounded in advanced training in Emotionally Focused Therapy (EFT) and EMDR, and is also informed by Internal Family Systems (IFS) and Somatic Experiencing to support healing across emotional, cognitive, and body-based levels.
This means we do more than talk about what is happening. We slow down the patterns as they emerge in real time, explore the emotions and attachment needs beneath them, and pay attention to how your nervous system is responding to and carrying stress. Through this process, we work toward greater emotional safety, self-understanding, and connection, both within yourself and in your relationships.
This means we do more than talk about what is happening. We slow down the patterns as they emerge in real time, explore the emotions and attachment needs beneath them, and pay attention to how your nervous system is responding to and carrying stress. Through this process, we work toward greater emotional safety, self-understanding, and connection, both within yourself and in your relationships.
Couples Therapy
Couples Therapy
50 minutes / $175
50 minutes / $175
80 minutes / $260
80 minutes / $260
Chronic stress, burnout, and emotional disconnection
Frequent arguments or recurring conflict cycles
Emotional distance or “feeling like roommates”
Betrayal, hurt, or relationship injury repair
ADHD and its impact on relationship dynamics
Desire to integrate Christian faith into their relationship
Individual Therapy
Individual Therapy
50 minutes / $150
50 minutes / $150
80 minutes / $240
80 minutes / $240
Burnout and chronic stress
People-pleasing, perfectionism, or overfunctioning
Anxiety and emotional overwhelm
Relationship struggles or attachment wounds
Difficulty setting boundaries or feeling emotionally grounded
Integrating faith into mental and emotional healing
Couples Intensive
Couples Intensive
210 minutes / $735
210 minutes / $735
One month of couples therapy in a day
Identify shared goals for your relationship
Dedicated one-on-one time to explore each partner’s personal history
Understand your unique negative cycle
Experience new ways of communicating from more vulnerable places
Leave with clear next steps forward
Page updated
Google Sites
Report abuse