I offer both couples and individual therapy for those navigating burnout, chronic stress, and emotional disconnection in their relationships and personal lives. My approach is grounded in advanced training in Emotionally Focused Therapy (EFT) and EMDR, and is also informed by Internal Family Systems (IFS) and Somatic Experiencing to support healing across emotional, cognitive, and body-based levels.

This means we don’t just talk about what’s happening—we slow down the patterns as they show up in real time, explore the underlying emotions and attachment needs, and pay attention to how your nervous system is holding and responding to stress. The goal is to create deeper emotional safety, clarity, and connection—both within yourself and in your relationships.